{"id":182,"date":"2021-04-19T17:07:19","date_gmt":"2021-04-19T15:07:19","guid":{"rendered":"http:\/\/valerietaton-sophrologue.com\/?page_id=182"},"modified":"2023-10-21T09:15:39","modified_gmt":"2023-10-21T07:15:39","slug":"quest-ce-que-cest","status":"publish","type":"page","link":"https:\/\/valerietaton-sophrologue.com\/index.php\/quest-ce-que-cest\/","title":{"rendered":"QU’EST CE QUE C’EST ?"},"content":{"rendered":"\t\t
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LA SOPHROLOGIE<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Qu'est-ce que c'est ?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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L\u2019harmonisation du corps et de l\u2019esprit !<\/h4>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Le mot vient du grec :
\u03c3\u1ff6\u03c2\u00a0\/\u00a0s\u00f4s<\/b>\u00a0(bien portant<\/span>, harmonie) – \u03c6\u03c1\u03ae\u03bd \/ phr\u1ebfn<\/b> (conscience, esprit) – \u03bb\u03bf\u03b3\u03af\u03b1\u00a0\/\u00a0log\u00eda<\/b>\u00a0(\u00e9tude, science)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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La sophrologie est une m\u00e9thode psycho-corporelle bas\u00e9e sur les ressentis. En alliant le corps et l\u2019esprit, elle permet de retrouver un bien-\u00eatre au quotidien et de d\u00e9velopper son potentiel.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Elle peut \u00eatre pratiqu\u00e9e dans une vis\u00e9e th\u00e9rapeutique et\/ou en d\u00e9veloppement personnel. Aujourd\u2019hui on la retrouve dans de nombreux domaines allant du bien-\u00eatre \u00e0 l’accompagnement de maladies graves.<\/p>

La sophrologie n\u2019est pas une m\u00e9decine, elle ne soigne pas ; c\u2019est une m\u00e9thode d’accompagnement excellente vers un mieux-\u00eatre ind\u00e9niable.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Gr\u00e2ce \u00e0 des exercices de respiration contr\u00f4l\u00e9e<\/strong>, de d\u00e9tente musculaire<\/strong> et de visualisation d\u2019images positives<\/strong>, elle favorise l\u2019\u00e9mergence des ressentis<\/span> (physiques, mentaux et \u00e9motionnels) et\u00a0permet de prendre conscience de sa capacit\u00e9 personnelle \u00e0 am\u00e9liorer un \u00e9tat.
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C\u2019est un outil efficace pour d\u00e9velopper la s\u00e9r\u00e9nit\u00e9<\/span>, mieux se conna\u00eetre, porter un regard positif sur sa vie, garder espoir\u2026<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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origines & inspirations<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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La sophrologie a \u00e9t\u00e9 cr\u00e9\u00e9e en 1960 par le neuropsychiatre Alfonso Caycedo.<\/span><\/p>

Sa m\u00e9thode est inspir\u00e9e par son \u00e9tude approfondie des effets de diff\u00e9rentes disciplines :<\/p>

– la neurologie (sa formation de base)<\/p>

– l’hypnose (<\/span>de Charcot)<\/p>

– la psychanalyse (de Freud)<\/span><\/p>

– la relaxation (de Schultz)<\/span><\/p>

– l’auto-suggestion (<\/span>de Cou\u00e9)<\/p>

– les th\u00e9rapies br<\/span>\u00e8<\/span>ves (de Erickson)<\/p>

– la ph\u00e9nom\u00e9nologie (de Husserl)<\/p>

– le yoga indien<\/p>

– le Bouddhisme tib\u00e9tain<\/p>

– le zen japonais<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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La sophrologie ne se substitue jamais aux professionnels de sant\u00e9, ne prodigue pas de diagnostic ni de prescriptions m\u00e9dicales, et n<\/span><\/span><\/span><\/span><\/span>\u2019<\/span>interf<\/span>\u00e8<\/span>re jamais avec des traitements m\u00e9dicaux ou des prises en charge m\u00e9<\/span>dicales.<\/span><\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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LA SOPHROLOGIE Qu’est-ce que c’est ? L\u2019harmonisation du corps et de l\u2019esprit ! Le mot vient du grec : \u03c3\u1ff6\u03c2\u00a0\/\u00a0s\u00f4s\u00a0(bien portant, harmonie) – \u03c6\u03c1\u03ae\u03bd \/ phr\u1ebfn (conscience, esprit) – \u03bb\u03bf\u03b3\u03af\u03b1\u00a0\/\u00a0log\u00eda\u00a0(\u00e9tude, science) La sophrologie est une m\u00e9thode psycho-corporelle bas\u00e9e sur les ressentis. En alliant le corps et l\u2019esprit, elle permet de retrouver un bien-\u00eatre au quotidien…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"_links":{"self":[{"href":"https:\/\/valerietaton-sophrologue.com\/index.php\/wp-json\/wp\/v2\/pages\/182"}],"collection":[{"href":"https:\/\/valerietaton-sophrologue.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/valerietaton-sophrologue.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/valerietaton-sophrologue.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/valerietaton-sophrologue.com\/index.php\/wp-json\/wp\/v2\/comments?post=182"}],"version-history":[{"count":319,"href":"https:\/\/valerietaton-sophrologue.com\/index.php\/wp-json\/wp\/v2\/pages\/182\/revisions"}],"predecessor-version":[{"id":2279,"href":"https:\/\/valerietaton-sophrologue.com\/index.php\/wp-json\/wp\/v2\/pages\/182\/revisions\/2279"}],"wp:attachment":[{"href":"https:\/\/valerietaton-sophrologue.com\/index.php\/wp-json\/wp\/v2\/media?parent=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}